Hollywood diet
Record your weight in the morning:
Day one: Day two: Day three: Day four: Day five: When the quantity is not specified, you can eat the food designated for you on fruit days without Specific dates... An alternative can be used if the original is not available in an unlimited quantity. Record your weight on the first day. Note: You can photocopy this sheet for each week of the diet.
The first week
The first day:
Breakfast:
Pineapple slices + water + cucumber
Lunch:
Pineapple slices + water + carrots.
Dinner:
Two bananas
Day 2
Breakfast:
Apple + water + cucumber Lunch: Pineapple slices + water + cucumber
Dinner:
Mango in any quantity.
Day Three
Breakfast:
kiwi + water.
Lunch:
pineapple slices + water.
Dinner:
Apple or persimmon.
Day 4
Breakfast:
Red watermelon or cherries.
Lunch:
Red watermelon or cherries.
Dinner:
Red watermelon or cherries. .
Day Five
Breakfast:
Two bananas.
Lunch:
Dried apricots, a quarter of a kilo.
Dinner:
Grapes.
Day Six
Breakfast:
A quarter kilo of dried peaches.
Lunch:
Pineapple.
Dinner:
Two bananas.
The seventh day
Breakfast:
Watermelon or apples.
Lunch:
Watermelon or apples.
Dinner:
Watermelon or apples.
The second week
The first day
Breakfast:
Two bananas.
Lunch:
Raisins 225 grams.
Dinner:
Almonds and cashews 120 grams.
Day 2
Breakfast:
Pineapple
Lunch:
Lettuce, tomato and onion salad
Dinner:
Lettuce, tomato and onion salad.
Day Three
Breakfast:
Zucchini.
Lunch:
Green beans or beans.
Dinner:
Cauliflower.
Day Four
Breakfast:
kiwi + water.
Lunch:
Pineapple slices + water.
Dinner:
Apple or persimmon.
Day Five
Breakfast:
Kiwi or apple.
Lunch:
Papaya or pineapple.
Dinner:
Papaya or pineapple.
Day Six
Breakfast:
Chicken until you are full.
Lunch:
Chicken until you are full.
Dinner:
Chicken until you are full.
Day 7
Breakfast, lunch and dinner:
Watermelon and pineapple all day.
The third week
The first day
Breakfast:
Kiwi or apple.
Lunch:
Hamburger with ketchup
Dinner:
h4>Grilled fish or in the oven.
Day Two
Breakfast:
Pineapple.
Lunch:
Pineapple.
Dinner:
Strawberries.
Day Three
Breakfast:
140 grams of bread.
Lunch:
Mini Maisel salad.
Dinner:
Boiled vegetables with rice.
Day Four
Breakfast:
Apples.
Lunch:
Apples.
Dinner:
Popcorn.
Day Five
Breakfast:
Dried peaches 250 grams.
Lunch:
Strawberries.
Dinner:
Pizza.
Day Six
Breakfast, lunch and dinner. :
Grapes or apples throughout the day.
The seventh day
Breakfast:
Apples.
Lunch:
Apples.
Dinner:
Popcorn.
